How to Avoid Hair Loss

An estimated 95 percent of hair loss is genetic, but other factors, such as nutrition, overall health, hormone deficiencies, overcoloring of hair and emotional stress, can be controlled somewhat.

Things You'll Need:
* Body-building Shampoos
* Deep Conditioner
* Hair Replacement Therapy
* Hairbrush
* Moisturizing Shampoos
* Protein-based Shampoos
* Deep Conditioner

Steps

1.Wash your hair regularly in warm water and use a deep conditioner.

2.Eat a balanced diet. Nutritional deficiencies, eating disorders and excessive amounts of certain vitamins, such as A and E, can cause hair loss.

3.Take care of your health. Chronic illness, high fevers and infections can contribute to hair loss.

4.Stay away from harsh chemicals - permanent hair color and perms are the most damaging - and avoid coloring your hair more than once every six to eight weeks.

5.Avoid hairstyles like ponytails and cornrows, which stretch and pull hair.

6.Keep in mind that it's normal to lose between 50 and 100 hairs a day.

7.Consult your general physician or dermatologist regarding concerns about hair loss.

Tips & Warnings

* Because of hormonal changes in their bodies, nearly 50 percent of women experience hair loss after pregnancy. Normal hair production will eventually resume, though it can take as long as six months.
* Some methods of preventing hair loss are merely old wives' tales. These include massaging your scalp, standing on your head to increase blood flow to hair follicles, and vigorous hair brushing.
* If you experience a sudden hair loss not related to pregnancy, age or other explainable factors, contact your doctor.
* Using Propecia or Minoxidil (Rogaine) produces varied results. Discuss your expectations and concerns with your doctor.

How to Put in Contact Lenses

Putting in your contact lenses can be tricky. Follow these steps to help make the process a little easier.

Things You'll Need:

• contact lenses
• contact lens case
• contact lens solution
• soap and water

  

Steps

1. Wash your hands thoroughly. It's best to allow them to air dry because drying off with a towel could deposit tiny fibers on y our h ands that will cause problems.
2. Open the right eye lens case and use your index finger to scoop the lens out.
3. Place the lens on your index finger. Rinse the lens carefully with solution. If it folds down, just push it back up with your other index finger. Make sure the lens is right side out. The edges of the lens should curve inward not out.
4. Lift the lens to your eye and use your middle finger to pull down your lower lid.
5. Place the contact lens on your eye and release your lower lid. Blink your eye to adjust the lens.
6. Repeat this process with the left eye. Once finished, clean out the contact case and refill with fresh solution.

Tips & Warnings

• Try to keep your eye open until you have placed the lens on the eye.
• This should be done in a clean environment and always make sure you have washed your hands thoroughly to avoid infection.

  

  

  

How to Apply Lipstick and Lip Liner

Lipstick adds the final touch to any makeupapplication.Lining the lips creates subtle definition and perfects the shape of the lips.

Steps

1.Consider your lipstick color and finish. You'll do well with colors that match the natural shade of your lips, opting for darker tones that complement your overall coloring. Matte lipsticks offer a muted finish complementary to workday makeup, while satin and gloss finishes offer appealing evening looks.

2.Apply all other makeup before putting on lipstick and lip liner.

3.Begin by dabbing on a very small amount of lip balm or petroleum jelly to give your lips a little moisture.

4.Draw a thin line along the edge of your lips with a lip liner whose color is one shade darker than your lipstick. Start at the center of the upper lip and work outward. Hug the very outer edges to open up thin lips, and line well within the edges to downplay excessively full lips.

5.Apply lipstick from the tube or by using a firm, small lipstick brush. Coat the lips evenly. Payspecial attention to staying within the lips' edges.

6.Blot to remove any excess color and to even out the texture.

7.Remember to touch lips up after a meal, as lipstick easily transfers onto coffee cups, water bottles and soda cans.


Tips & Warnings

*For longer-lasting lip color, shade both lips with lip liner after defining them. As lipstick fades throughout the day, the liner offers a hint of color before you have a chance to reapply.
*Balance heavy eye makeup with a soft lip color. Wear a rich and boldly colored lipstick to complement soft eye makeup.
*Give the illusion of a thicker top lip by lining its outermost edges and foregoing liner on the bottom lip.
*Chill lip liner for easier sharpening.
*Forego lipstick if you have a cold sore. Opt instead for a camphor-based lip balm to aid in healing.

How to Find Sunglasses for your Face Shape

Looking for the perfect sunglasses? The ideal sunglasses will complement your face shape and make you look your best. Follow these steps to find sunglasses that will flatter your face.

Steps

1. Determine your face shape. Pull your hair back and look in a mirror. Look at the general outline shape of your face, and the angle of your face relative to your chin. If your jaw seems square or rounded, you have a square or round face, respectively. If your face is longer than wide, it’s oval shaped. Compare your face with the pictures of face shapes. Your face shape may change with weight loss or gain.

2. Determine which styles and frames complement the shape of your face. Your frame shape should be the opposite of your face shape in order to complement and soften your natural shape.Round face – Squarish or rectangular frames balance this shape.Square face – Rounded or oval frames that are wider than tall are ideal.Oval face – If you're lucky enough to have an oval face, you can wear any style of sunglasses.Heart-shaped face – Rimless and semi-rimless frames complement this shape.Oblong face – Square sunglasses, wide frames that are fairly tall look best.Long – Semi-rimless are the best choice for faces that are longer than wide.

3. Shop online or at stores to find sunglasses that were made to complement your face shape. It’s best to try on the sunglasses in person before buying so you can be sure they fit comfortably and look good.

Tips & Warnings

• Pick a proportionate size and a color that complements your skin and hair. If you have a small face, don’t wear oversized sunglasses because they’ll make your face look smaller. If you have reddish skin, don’t wear sunglasses with a red frame. Ask friends, strangers, or sales associates for their opinions.
• Check the label or sticker to make sure you get 100% UVA and UVB protection with the sunglasses.

How to wear clothes fashionably

It's not always about wearing what's trendy. Most times, it's about wearing what you feel comfortable in and projecting confidence. You can wear a little black dress or Capri pants with espadrilles and feel just as sexy in both with the right attitude. Read on to learn how to fashionably wear clothes.

Steps

1.Select an outfit. This will depend on the season, the occasion and your mood, but pick clothes that you love and that fit you well.

2. Make sure your clothes are pressed and clean. Soil and wrinkles will take away from your fashionable image.

3.Dress appropriately for the occasion. If it's casual Friday at the job, a white blouse, khaki slacks and modest pumps or loafers are fine, but unless you work in an extremely casual environment, jeans are not.

4.Look at yourself in a mirror from all angles, to make sure your clothes fit in a flattering way. Check for pantie lines, stains or tears.

5.Accessorize wisely. Put on all the jewelry you want to wear. Now remove one piece. Too much jewelry is distracting and can take away from a classic image.

6.Use accessories like scarves and belts to dress up or dress down your look. Adding these items is quick, inexpensive and can change your look in an instant.

7.Make sure you buy the best quality clothes you can afford. Shopping sales and at outlet stores can yield great finds at lower prices, so don't think quality clothing always costs an arm and a leg. Smart shoppers score good deals all the time.

8.Stand tall, no matter your height. You can be petite or model tall--what matters is how you present yourself. If you're a trendsetter, always buying and wearing what's new and hip, your image will show that. If you prefer classic clothes that last season after season, people will see that. Dressing fashionably has more to do with how you wear your clothes, not what you're wearing.

Tips & Warnings

#Look through fashion magazines to get an idea of current trends.

#Ask friends for advice, especially those who you think dress well.

#Pinpoint your style, whether it's hip, bohemian or casual chic. Choose clothes that reflect your personal style.

#Identify what works with your shape. If V-neck tops flatter you, wear those most often.

#Don't wear clothes that are too tight. This gives off the wrong impression.

#High heels over three inches don't belong in the office.

#Don't wear shirts that reveal too much cleavage to work or skirts that are too short.

#Even if you love a certain trend, if it doesn't flatter your figure, avoid it.

How to Be Photogenic

How to Be Photogenic

Do you dislike having your picture taken because you always seem to come out looking hideous? Felt jealous of your friend who always comes out flawless in photos? What’s the deal with pictures? While being photogenic just comes naturally to some people, there are a few things that anyone can do to look better in photos. Try out the tricks in this article and stop running for cover whenever the camera comes out.Steps

1. Wear clothes with colors that suit you. Certain colors complement certain skin tones, while others tend to bring out the worst. Also take into consideration your hair color. You may have a feel for which colors you look best in, but if not, do some research (check out the external links below) and some trial-and-error.
2. Pick the right clothes. As in, don't overdo it. Wearing a blue shirt and blue jeans might make you appear to blend, which is not good. Try not to wear too much pattern either, or it will take attention away from your gorgeous face.
3. Hide your blemishes. The bad thing about photographs is that because they are simply frozen images of one angle in an instant in time, they can't show all your good attributes. The good thing about them is that you can easily hide certain features you don’t like.
4. Determine your best angle. Beyond the obvious hiding of blemishes, finding the right angle for your face can be a bit more difficult. The best thing you can do is experiment using a digital camera so that you can immediately see the results of each pose. It will very quickly become obvious which angles are most flattering for you, and you can then use that angle as much as possible in the future. The classic model's pose is to arrange your body 3/4 toward the camera with one foot in front of the other and one shoulder closer to the camera than the other. This isn’t the best pose for everybody, however, and it can look a little ridiculous when used in a family photo right next to your Uncle Wilber.
5. Get rid of a double chin. Tilt your head up slightly and try to position yourself so that the camera is a little above your eye level. This will hide a double chin fairly effectively. You can also put one hand under your chin as though you’re resting your head on your hand (keep the thumb side of your hand out of the camera’s view, if possible). Don't actually rest any weight on the hand, however, or you will push the skin into an unflattering position. Also try resting your tongue against the roof of your mouth.
6. Stick your neck out. One trick models often use is to present a 3/4 pose to the camera (turn your head so that 3/4 of your face is exposed to the camera, as opposed to a full frontal shot) and then lift your neck and slightly tilt your head down, as though you are a turkey sticking its head out (without actually thrusting your chin out). This improves facial definition and helps ameliorate wrinkles and flabby skin.
7. Relax. Many people end up looking odd in photos because they freeze into odd facial expressions with a “say cheese" type of smile on their face. If you're used to having bad pictures taken of yourself, you probably get nervous in front of the camera, and this can make things even worse. If you know a picture is about to be taken, take a deep breath and exhale naturally, relaxing your arms and shoulders. As you exhale, smile or strike whatever pose is appropriate. Don't hold your breath, either in or out, otherwise you'll appear as though you're tense or suffocating. If you see the photo coming too late, don’t panic and try to strike a pose. Keep doing what you're doing and try to ignore the camera. It may not turn out perfectly, but you’ve got a better chance than if the camera catches you quickly trying to change your facial expression. The more comfortable and relaxed you appear, the better the photo will turn out.
8. Think happy thoughts. An unnatural, forced smile can make you look stiff and, frankly, weird. When people are smiling and waiting for a photo to be snapped, their facial muscles can get caught in all sorts of strange positions. To remedy this, try to time your smile so that you don't have to hold it for too long. Also, imagine something really funny (don't be afraid to laugh a bit, even) or think of someone—your spouse or child, for example—who makes you happy. By doing so, you’ll get a genuine smile. If you don't like your smile or your teeth, try a more subdued, closed- or partially-closed-mouth smile. Regardless of how you choose to smile, the happier and more relaxed you are, the better.
9. Smile with your eyes. Nothing projects happiness and beauty like smiling eyes: a happy, somewhat mischievous expression of the eyes. To achieve this effect, imagine that the camera is a person you have a crush on walking into the room. This will create wider open eyes and a relaxed smile. Chances are you unconsciously do this all the time; the trick is to be able to bring it out on demand, so practice the smiling eyes in front of a mirror.
10. Maintain your posture. Listen to your mother — remember how she always told you not to slouch? Good posture can dramatically improve your appearance in pictures. Sitting or standing up straight will make you look healthier and more alert and, if in a group setting, more attractive than your slouching companions. Just remember to breathe normally and relax your shoulders. Especially if you usually have bad posture, it may be difficult to stand up straight and not look stiff, so practice this in the mirror.
11. Get a better photographer. Professional photographers generally know how to bring out the beauty in people. You can't always choose your photographer, but sometimes you can. If you need headshots for modeling, get the best professional you can find. If you're going to put up a shot for an online dating service, choose a photo that is recent, that flatters you, but most importantly choose a photo that actually looks like it is you. There is no point in advertising an airbrushed goddess direct from the catwalk if this is not a true reflection of yourself.
12. Edit or enhance photos. If you've tried everything, but you still can’t seem to get a good picture of yourself in any environment, try slightly altering your digital photos. Changing the lighting effects or filter effects, for example, can dramatically improve the appearance of your complexion.
13. Fake it till you make it. People are often photogenic because they like having their picture taken. They are therefore relaxed and happy when the camera appears. If you cannot muster up genuine love of the camera, pretend you like the camera. Imagine the camera is someone you love, a long lost friend, an old flame, your child at age three, or whatever you need to look at the camera lovingly. Try it—it really does work.
14. Keep the shine down. It is so important to keep the shine down in the ever-troublesome t-zone - the top of your nose and your forehead. Especially on a warm day but even the coolest among us may get a little sweaty when faced with the lens of a camera.
15. Relax your lip(mouth) region and don't have any delirious thoughts filled with gloom. It's a natural way to appear fresh and appealing in photographs.
16. Keep your face in equilibrium. Look at your face in the mirror. That's NOT actually the face which comes in your photograph. Now stare at your own reflection. After some time your face will reach the 'normal' condition. That will be your 'equilibrium' face. Now deactivate your eye region and activate your lip region. Don't clench your teeth, just make sure that your upper and lower jaw molars touch each other. Always smile if your complexion is dark or dull and your smile should be a slight one. At the same time stress the corners of your eyes and raise your eye brows a little. Practice this exercise every day before mirror for a few minutes. In one month it will become a habit whenever someone tries to take a photograph of you. But don't forget the most fundamental things for a good photograph and those are good cheer and confidence.
Tips

* If you can get hold of the photo before it hits the internet, try to Photoshop (not too much, it looks like you're a poser) or get a friend (a trusted friend) to do it for you.
* Study pictures of models and other photogenic people. When comfortable for your personality, experiment with mimicking their postures, but remember most model photos are not what family members or friends are looking for in a picture. Stand at a slight angle to the camera.
* When in a seated group shot, be sure the chairs are placed as close together as possible. Instead of leaning in, sit up straight and relax.
* Have your close friends look at the pictures you've taken to help you ascertain when you look your best. Sometimes, a critical second set of eyes is a great help.
* Consider that people with highly animated faces stand a better chance of getting captured during a transient grotesque expression. Frame-by-frame video is a great way to see significant differences between the photogenic and the not-so-photogenic.
* Practice smiling in front of the mirror. In no time you'll know which smile looks fake and which is the most flattering. Learning how your face moves will help when someone grabs for the camera. Smile using your top row of teeth, it may feel unnatural but a smile with both rows of teeth can easily look fake.
* Keep your tongue behind your teeth.
* Use makeup. Those runway models and movie stars don’t necessarily all have perfect complexions, but they do all wear make-up so that they look unblemished. Especially if you have oily skin, a spotty complexion or a lot of wrinkles, experiment with different cosmetics to hide the “bad" and accentuate the “good".
* Always look slightly above the camera when the picture is taken. Jacqueline Kennedy Onassis always used this technique for photographs and portraits. Additionally, it helps reduce the "red eye" effect.
* If it is a full-length shot, position your body 45 degrees from the camera, then turn your head towards the lens. Stand with one foot crossed in front of the other and put all your weight on your back leg. This pose is very slimming and universally flattering.
* While being photographed, try to keep all body parts as close to your torso and face as possible, anything protruding directly at the camera will seem huge in the photo. ** Exception: Women often hold their arms just a couple inches away from their body b/c holding them too close often exacerbates the look of flabby upper arms.
* Three seconds before the shutter clicks, have your head down, and then slowly bring it up. No jerking head, though that may work. Smile while bringing your head up. When the picture is taken, your mouth should be in a full swing relaxed smile. This way, your face is fully relaxed. Relax your eyes for the photo and feel relaxed. This may not work for all, so experiment when finding your photo taking style.


Warnings

* Make sure your photos look like you. These steps can help you better capture your natural beauty in pictures, but if you end up doctoring your photos too much you’re liable to look like someone you’re not. While you want to put your best face forward for online dating sites or acting headshots, you also want to make sure you accurately represent yourself. If you don’t, dates and potential employers may feel deceived.
* Sucking in your stomach will make you appear unattractive because your ribs may poke through your shirt. Worse, it will make you look slightly uncomfortable, which is never appealing.
* Tilting your head down slightly can sometimes create the effect of a double-chin, rather than hiding one.
* Men: wearing make-up may be socially difficult at first. Practice at home in private to get comfortable before any photos are taken.

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If you are a mental retard fetishist like I am, you’re going to LOVE this hot new photo from GQ magazine that depicts Jessica Alba … drooling!